KUNDALINI YOGA ASANA

I have prepared for you my favorite compositon kundalini yoga.

Kundalini yoga asana

  • Bhujangasana (cobra pose – to awaken heart chakra)
  • Prarthanasana (the prayer pose – to have reverence)
  • Padahastasana (the standing forward bend – to awaken Muladhar chakra)
  • Tadasana (the tree pose – for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire – in Manipura chakra)
  • Vajrasana (thunderbolt pose – to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose – increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back-stretching pose)
  • Janushirshasana (the head to knee pose – eliminate laziness and weakness)
  • Ushtrasana (the camel pose – arousing Manipura chakra)
  • Naukasana (the boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thunderbolt pose – guides the sexual energy through Vajra nadi towards the brain)
  • Garudasana (the eagle pose – improve balance and coordination)
  • Nauli Kriya (the navel cleansing – balance the three humors of the body kapha-vata-pitta)
  • Ardha Shirshasana (half headstand – rejuvenate the brain cells)
  • Shashankasana (the hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

YOUR LAURA